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Site MapDASH Diet Health LinksHealthy EatingCheck out the facts on fad diets, at Setting the Record Straight. Read the new 2005 Dietary Guidelines for Americans, which recommends the DASH diet. Learn about the new Dietary Reference Intakes from the National Academy of Sciences, which cover the RDAs and more, at http://www.nal.usda.gov/fnic/etext/000105.html Learn how to read the food labels at the FDA web site. Reach a healthy weight, with help from the National Heart, Lung, and Blood Institute of the National Institutes of Health. The DASH Diet and managing high blood pressure and heart diseaseFind out how adding more fruits and vegetables to your diet can reduce blood pressure through the DASH diet (Dietary Approach to Stop Hypertension), based on a National Institutes of Health multi-center trial. Learn about a new book to support your efforts to adopt the DASH diet at http://dashdiet.org/dashdietbook.htm National Institutes of Health information on all facets of heart disease http://www.nhlbi.nih.gov/health/public/heart/index.htm Smoking cessationNational Institutes of Health programs to support smoking cessation http://health.nih.gov/result.asp/605
Avoiding alcohol abuse
The National Institute of Alcohol Abuse and Alcoholism http://www.niaaa.nih.gov/faq/q-a.htm
Calorie Counts at Restaurants
Kids' health sitesBMI calculator for kids When you get to the new page, click on the graph to access the calculator. Nutrition magazine and website linksToday's
Dietitian magazine, The magazine for nutrition professionals. RecipesOur DASH Diet recipe link page and . . . BeefNutrition info on beef PorkFind healthy pork recipes Here are several credible nutrition and health related sites for browsing. Many include search engines to help you find a specific topic. Organizations
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Site last updated 06/12/2008 |